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If siblings or friends of different age groups want to register for the same workshop, that's okay! Just pick the age group you think would be best! 

Countryside United Church

7 Robert Street, Thornton

Are you looking for a hands-on and educational activity for your kids this summer? 

 

Fresh Food Weekly is hosting two more ‘Healthy Cooking Summer Workshop for Kids’ fundraisers!

 

These two-hour workshops will be taught by Mary Dyck, who has spent the last eight years teaching children about eating healthy! 

We’ll teach about the importance of a well-balanced diet and how certain foods affect the body in different ways. Kids will also get to cook their own dinner and dessert, which they can proudly bring home to the family while it’s still warm. All food, supplies and cookware will be provided, and we’ll also have lots of volunteers available to help ensure everyone is getting the most value out of the workshop. 

Mary Dyck, RN

Mary Dyck has been a registered nurse for the past 39 years, spending the majority of her career as a paediatric nurse at Soldier’s Memorial Hospital in Orillia, Ont. Mary is recently retired, spending the last eight years as a certified Bariatric Educator in the Children’s Obesity Clinic at Soldier’s Memorial Hospital, teaching children and their families about eating healthy and developing healthy eating habits. 

 

Mary is a passionate advocate for healthy living and is excited for the opportunity to use her wealth of knowledge to help kids gain valuable hands-on cooking skills with Fresh Food Weekly’s Healthy Cooking Summer Workshops for Kids. 

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Healthy Drinking

Which one do you want to try?

Upon arrival, children will be offered a healthy beverage of their choosing. A veggie platter without fatty dip will also be available for snacking throughout the entire duration of the workshop. 

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Workshop 1

Saturday, July 29th

Workshop 2

Saturday, August 5th

Easy Chicken Alfredo Penne with Roasted Parmesan Broccoli & Cauliflower

Ingredients: 680g chicken breast, butter, dried oregano, dried basil, salt, pepper, penne pasta, fresh parsley, parmesan cheese, garlic, flour, milk, broccoli, cauliflower. 

6 Vanilla Cupcakes
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Ingredients: Unsalted butter, sugar, egg whites, sour cream, milk, vanilla, flour, baking powder, salt, food colouring, watermelon Kool aid mix, red gel food colouring, mini chocolate chips. 

Three-Cheese Stuffed Shells with Roasted Red Pepper Sauce
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Ingredients: 680g chicken breast, shell pasta, cottage cheese, mozzarella cheese, parmesan cheese, onion, garlic, tomatoes, jarred roasted red bell peppers, dried oregano, black pepper, fresh parsley, corn, olive oil and egg. 

6 Giant Chocolate Chip Cookies
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Ingredients: Flour, cornstarch, baking soda, salt, unsalted butter, brown sugar, sugar, eggs, vanilla and semi-sweet chocolate chips. 

Register Your Children Today

*Each Workshop is capped at 8 children, so register before they all fill up!

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